One of the topics that has been dominating the agenda in recent days is the use of drugs containing semaglutide that suppress food noise. It is stated that certain drugs, such as Ozempic and Wegovy, which have semaglutide as the active ingredient, are compounds that affect the brain regions regulating appetite. It is said that these drugs promote slower emptying of the stomach, enabling users to feel a faster and longer-lasting sense of satiety, and that this satiety can suppress food noise. The term "food noise" has recently started to come up frequently.
What is food noise?
Food noise refers to that anxious chatter in your mind, dictating which foods are "bad" or "good," and judging your worth based on what and how you eat. But let me remind you: no food becomes fattening when consumed in small portions. None! Recognize food noise (or junk food noise) for what it truly is: useless. It deceives you into thinking that you're not in control, but that's far from the truth. If life were a party, food noise wouldn't be invited because it ruins all the fun.
Some people on the internet who make videos have mentioned that the medication they take, Ozempic, stops the constant urge to eat in their brain. They describe "food noise" as that little voice in their head always urging them to eat, snack on something, or finish their food. It's like an insatiable craving that they couldn't ignore. They used to feel hungry even shortly after eating and were constantly in search of something to eat. However, the medication, along with their carnivore diet and intermittent fasting, has successfully silenced that constant urge to eat. Now, they can enjoy a meal without constantly feeling hungry or having the compulsion to devour everything in sight. For instance, when they go to a coffee shop with their spouse, they can simply have a coffee and feel fully satisfied without craving donuts or other indulgences. The medication has put an end to the food noise and the persistent hunger they used to experience.
Food noise, or constant eating urge, can have various causes such as stress, anxiety, depression, and loneliness. It can also be attributed to factors like low blood sugar, hormonal changes, nutritional imbalances, and learned behaviors. There can be multiple different reasons for food noise that vary from person to person. It is important for individuals to understand their own experiences with food noise and seek support from a healthcare professional when needed.
Interest has been increasing in Wegovy, Ozempic, and Mounjaro, which are injectable diabetes medications that work similarly for weight loss. Some individuals have been sharing videos on platforms like TikTok and other social media sites, discussing how food noise decreases after using medications containing semaglutide. This has sparked curiosity among many people about the effects and mechanisms of semaglutide.
What is Semaglutide and How Does It Reduce Food Cravings?
Semaglutide is not specifically designed to reduce food cravings. It is actually the active ingredient in a medication used to regulate blood sugar levels in people with diabetes. It is available in injectable forms marketed under the brand names Ozempic and Wegovy, as well as an oral form called Rybelsus. The medication is known to suppress appetite and mimic the effects of the GLP-1 hormone that is released after eating. The guide published on the Ozempic website provides more detailed information about the medication. You can access it from this address: https://www.novo-pi.com/ozempic.pdf#guide
Can individuals without type 2 diabetes use medications containing Semaglutide for weight loss purposes? According to the information on the Ozempic website, individuals with thyroid cancer or similar endocrine system disorders, those who have had pancreatitis, individuals with type 1 diabetes, and individuals who are younger than 18 years old should not use this medication. Additionally, if you have pancreatic or kidney problems, have previously experienced diabetic retinopathy, are pregnant or planning to become pregnant, or are currently breastfeeding or planning to breastfeed, it is indicated that you should inform your doctor. Semaglutide can reduce appetite, increase the feeling of fullness, and support weight loss. However, it is important to consult a doctor before using semaglutide or any other medication.
Natural Food Noise Suppressants
In today's global emphasis on looks and fitness, many overweight individuals around the world turn to appetite suppressants or diet pills to assist in their weight loss efforts. These medications temporarily curb the appetite, helping individuals establish healthier eating habits in the long term. It should be acknowledged that genetic predisposition also influences body weight. Furthermore, there are certain foods found worldwide that naturally promote a prolonged feeling of fullness, aiding in weight loss. Let's also explore some of these food options.
Appetite-suppressing herbs can be a natural way to control food noises and cravings, manage your appetite. Here are some herbs and their properties:
Spirulina: Known for its high protein content, spirulina is considered a potent appetite suppressant. It may contain the amino acid phenylalanine, which is believed to contribute to its appetite-suppressing effects. Spirulina also boosts metabolism and has other health benefits. You can consume 1 to 2 tablespoons of spirulina dissolved in water or your favorite beverage.
Chickweed (Stelleria media): Chickweed has been traditionally used as a folk remedy for obesity. It is believed to suppress appetite, act as a diuretic, and promote bowel movement. You can make an infusion by using 1 ounce of dried chickweed per 16 ounces of boiling water and steeping it for 15-20 minutes. Consume three cups or more daily. Chickweed extract can also be added to water.
Seaweed (Fucus vesiculosus): Derived from the sea, seaweed is known for its appetite-curbing properties and acts as a natural diuretic. You can prepare an infusion by steeping 1 heaping teaspoon of dried seaweed in 8 ounces of hot water for 30 minutes. Drink three to four cups a day, with one consumed before meals and another before bedtime.
Fennel (Foeniculum vulgare): Fennel has a long history of association with weight loss and appetite suppression. It has been used since medieval times to stave off hunger. Fennel seeds can be chewed or consumed in powder form or capsules. For optimal outcomes, it is advised to adhere to the instructions provided on the packaging.
Plantain (Plantago ovata; also P. major and P. lanceolata): Plantain, particularly the P. ovata variety, has been recommended for its appetite-satiating effect and potential to reduce fat absorption. However, it's important to note that the FDA has issued warnings about dietary supplements containing plantain due to mislabeling concerns and the presence of digitalis, a potent heart stimulant. Ensure you differentiate between the herb and the fruit commonly found in grocery stores and check labels for plantain supplements. Stay informed by contacting the FDA's Consumer Hotline or visiting their website for updates.
Remember to exercise caution and consult healthcare professionals before incorporating any new herbs or supplements into your diet.
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