Garlic offers potential benefits for both hypertension and hypotension issues. For self-help in managing hypertension, it is advisable to consume garlic on a daily basis. Fresh garlic, powdered garlic, or homemade garlic oil are my preferred options. However, even commercially available garlic preparations are often satisfactory. Start by taking garlic multiple times a day in any form, gradually adjusting the dosage until you find the amount that suits you. For example, you can begin with 1/4 teaspoon of garlic powder three or four times a day. Alternatively, you can purchase odorless garlic oil in gelatin "pearles" (similar to capsules) and start with 3 to 5 pearles four times a day. I have never encountered or heard of any adverse side effects from consuming excessive garlic, so you can feel confident about taking regular and healthy doses. As your body heals, you can gradually reduce the dosage.
Certain dietary changes can complement the management of hypertension, such as following a low-sodium or salt-free diet and avoiding fried foods. Individuals undergoing allopathic treatment for hypertension should consult their doctor before incorporating garlic as a dietary addition to their prescribed medications. It is always recommended to take different remedies at separate times during the day. Personally, I have found that as garlic begins its remarkable work, the need for other medications diminishes. It is recommended to have a readily available form of garlic with you so that whenever you encounter symptoms of hypertension, you can take an additional dose of garlic to help restore balance.
Garlic can also help rebalance hypotension issues. The general principles for determining the dosage are similar to those for hypertension. Additionally, including blood-building, stimulating, and circulation-strengthening substances like cayenne and/or ginger in any low blood pressure program can be beneficial. However, it is important to note that this is an additional supplement. Individuals with hypertension should consult a doctor and adhere to recommended medications regularly.
Blood pressure serves as a powerful equalizer, with its measurement consisting of two numbers. The higher number, called systolic, gauges the pressure within arteries when the heart beats, while the lower number, diastolic, measures arterial pressure during the heart's resting phase.
Ideally, normal blood pressure should be 120/80 or lower. If the systolic number reaches 140 or higher and/or the diastolic number is 90 or higher, it indicates high blood pressure, also known as hypertension.
It is crucial to address essential lifestyle adjustments that are vital for reducing blood pressure:
- Sensible dietary choices are crucial for those who are overweight.
- Cutting down or eliminating the consumption of meat and fatty foods is recommended.
- If you consume alcohol and coffee, reducing their intake or abstaining from them entirely is advisable.
- If you are a smoker, quitting is strongly advised.
- Lower stress levels by engaging in activities such as meditation, biofeedback, or yoga. Find a simple and enjoyable method to alleviate stress.
- Incorporate daily exercise into your routine.
Replace salt in your diet with garlic and kelp. These can be used as salt substitutes by sprinkling the powders on food or adding minced garlic and crumbled kelp to suitable dishes, enhancing both flavor and health benefits. Researchers in drugless medicine explain the mechanism behind these remedies. Excessive salt consumption depletes potassium levels in cells, allowing sodium to enter and retain water. This water retention causes cells to become waterlogged, leading to bloating and an appearance of overweight. Garlic and kelp play a crucial role here. These vegetables are rich sources of iodine for the thyroid and potassium, which helps remove salt and release excess fluids.
A significant discovery was made regarding the impact of garlic on high blood pressure in 1948 by Dr. F. G. Piotrowski. It was found that garlic's sulfur compounds have a calming effect on nerves, strengthen the heart, and gently dilate congested and constricted blood vessels.
Researchers suggest consuming a few cloves of garlic daily or opting for "enteric coated" garlic capsules. It is important to ensure that the label specifies "enteric coated" to facilitate maximum absorption of allicin, the garlic component believed to lower blood pressure. It is recommended to follow the dosage mentioned on the label. According to some health and nutrition researchers, garlic works even more effectively in combination with watercress, either in tablet form or when consumed raw in salads.
Garlic can also help rebalance low blood pressure issues. The dosage guidelines for low blood pressure are similar to those for high blood pressure. With the availability of affordable home blood pressure monitors, it is advisable to keep track of your blood pressure. However, this does not mean constantly checking it every few minutes. Allow several days, and even a week or more, for the garlic to take effect and bring about noticeable changes.
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