What Foods Can You Eat When You Have the Flu?
Influenza, or "the flu," is a respiratory virus that can affect people's bodies and appetites in various ways. In general, when you have the flu, you can eat any foods that do not exacerbate your symptoms, such as nausea, congestion or sore throat. Certain foods, such as broth-based soups, fruits and vegetables, may be easier to handle when you have flu-like symptoms. For best results, seek specific guidance from your doctor or nutritionist.
Probiotics are found in cultured dairy products such as yogurt and kefir, fermented soy products, fermented cabbage and fortified juices, or they are available in supplement form.
Broth-Based Soups
Warm fluids can be soothing as well as help keep you hydrated during bouts of the flu. According to the Mayo Clinic, soup may also help reduce congestion. Ideal soups are broth-based, rather than cream-based, since they provide greater hydration, often contain less fat and are less likely to add to phlegm or other congestion. Chicken soup provides protein, which supports tissue repair, blood sugar balance and sustained energy. Zinc, a mineral found in chicken, enhances immune function. Chicken also contains tryptophan, a chemical that may enhance relaxation, which may prove helpful for people who have difficulty resting as much as they should. Vegetable soup provides vitamins, nutrients, antioxidants and fiber. Colorful vegetables tend to provide the most antioxidant, or disease-fighting, benefits.Probiotics
Probiotics are healthy, or "good," bacteria, known to promote healthy digestion and replenish helpful bacteria in the body. Although the flu is a viral illness, and you might be familiar with the idea of taking probiotics only when you are taking antibiotics, according to the University of Maryland Medical Center (UMMC), probiotics may also help prevent infections and reduce the severity of viruses.Probiotics are found in cultured dairy products such as yogurt and kefir, fermented soy products, fermented cabbage and fortified juices, or they are available in supplement form.
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