You could lose up to 10 lbs. during your seven days on the cabbage soup diet, but you need to follow the seven days with at least two weeks of balanced eating in order to prevent nutritional deficiencies. On the diet, you can eat cabbage soup, some kinds of fruits and vegetables, beef, chicken and brown rice. The diet does not include recommendations for physical activity, and it may lead to gassiness because of the cabbage.
The cabbage soup diet can help you decrease calorie intake and lose weight because it suppresses your hunger. Soups, such as cabbage soup, made with water or broth can help you control your weight. Beef and chicken are rich sources of protein, which is a filling nutrient because it slows down digestion, according to the Harvard School of Public Health. The diet is high in fiber, which is another nutrient to satisfy your hunger.
Some of the weight that you lose on the cabbage soup diet may be from body fat because the diet can be low in calories. However, some of your weight loss will be from losing water weight, and a risk of losing weight quickly is losing some lean muscle mass. The diet does not teach you new, healthy eating habits to incorporate into your daily life, and you may regain your weight when you return to your old eating habits after your seven days on the diet.
The cabbage soup diet is likely adequate in vitamin C and dietary fiber from the cabbage and other vegetables and fruits, and the diet's beef and chicken will likely meet your needs for protein, as well as iron, zinc, selenium, magnesium and niacin. However, the diet may be inadequate in several nutrients, including calcium and vitamin D from dairy products, or vitamin E from healthy fats and nuts. The diet is high in sodium, which can cause high blood pressure.
7-Day Cabbage Soup Diet Plan
The Cabbage Soup Diet refers to a strict 7-day eating plan that utilizes a vegetable soup medley as its main course. However, the Cabbage Soup Diet incorporates fresh produce to ensure you absorb adequate nutrients throughout the seven-day diet. While you may find the Cabbage Soup Diet bland, proponents say following the diet just one week may help you to achieve your weight loss goals.This vegetable soup based diet functions as a 7-day plan for weight loss. The Cabbage Soup Diet states that if you have a special event coming up and would like to drop a few pounds, following the recommended recipes will function as a quick and effective weight loss solution. The diet utilizes a high-fiber soup recipe that has a low content of fat. Follow this short-term diet plan before embarking on a more balanced and long-term weight loss plan.
A main misconception regarding the Cabbage Soup Diet is the notion that a hospital or leading medical facility developed it. However, all of the institutions named have denied any involvement. The Cabbage Soup Diet claims that you can lose up to 10 pounds in one week by simply following the illustrated eating plan. However, do not attempt to reach this weight loss goal, as it is unhealthy. Losing 1 to 2 lbs. pounds per week remains a healthy weight loss plan.
One of the benefits of the Cabbage Soup Diet is that you may consume as much of the vegetable soup as you want. According to the Cabbage Soup Diet, the 7-day plan will kick start your metabolism and weight loss before you move on to a more stable eating schedule. The ingredients of the vegetable soup offer long-term benefits. Every Diet states that cabbage, cauliflower and broccoli can help to prevent cancer.
Different variations exist in the 7-day diet as well as the actual vegetable soup recipe. According to About Cabbage Soup Diet, the original recipe includes onions, carrots, tomatoes and mushrooms. A different recipe, defined as the New Cabbage Soup Diet Recipe, requires red and yellow peppers, cilantro, bay leaves and Italian parsley. The Cabbage Soup Diet recommends drinking six to eight glasses of water on the fifth day. About Cabbage Soup Diet also suggests drinking eight glasses of water on each day.
Following the cabbage soup based diet for more than seven days can be detrimental to your health. According to Cabbage Soup Diet, people have reported feeling light headed and weak throughout the diet plan. Every Diet clearly does not recommend this diet as a healthy and successful weight loss plan. The diet does not contain enough vitamins, proteins and carbohydrates to fuel your body for long periods of time.
5 Things You Need to Know About the 7-Day Cabbage Soup Diet
1. Water or fat?Of all the fad diets that come and go, this diet promises ten pounds of weight loss in a short week. This diet consists of a soup made of numerous vegetables which you eat every day throughout the seven-day course. Throughout the week you supplement your food intake with fruits and cooked or raw vegetables. The 7-day cabbage soup diet doesn't satisfy you over the course of the week for much solid food. There will not be any meat or rice or pasta all week. Most people that have tried the diet have indeed lost ten pounds but many attribute it to water loss instead of actual body weight.
2. Rated R For Adults Only
This diet is for adults only. The diet is a short-lived diet plan, so it may be easier to stay on than long-term diets that you are chomping at the bit to be done with so your can eat normally again. The regimen of this diet is so severe that you can't stay on it for a long period of time. It is only supposed to be for a week. The food that you do intake on the diet is very low in calories and low fat but most of all is almost zero protein. The diet is not for children or adolescents. They need a diet that supplies fats, protein and carbohydrates to build their bodies and supply the energy they need for their developing bodies.
3. Get A Clean Slate Again
The diet is high in vegetables and fiber. This makes this diet great for a digestive tract cleanse. The fiber will help clean out the old garbage in your colon and intestines. The foods that are on the approved list make this diet very high in antioxidants. It is a good alternative to some of the other detox diets out there today. You will have lots of food to eat, so you shouldn't get hungry.
4. Feel Like The Tank Is Empty
One of the hardest things about this diet is that for people that can't or don't deal well with little or no protein in their diet. Low or no protein in the diet results for some people in a lack of energy and stamina in their day-to-day lives.
5. Easy Does It
When you break the fast from meat and dairy products, start back slowly. If you suddenly flood your system with milk, dairy and meats you will probably find that your system rebels and gives you problems. Ease back onto normal food and you should have no problems.
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