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How Many Calories in Chai Tea?

Chai tea is a milky spiced drink that comes from India. Chai tea has become a trendy drink in America, with many coffee shops and grocery stores offering it.

A 12-oz chai tea made with nonfat milk from Starbucks contains 160 calories and zero grams of fat. This drink is low in sodium and cholesterol, making it a healthy alternative to other coffee drinks.

The 12 oz chai tea made with non fat milk contains 35 g of carbohydrates, which accounts for 12 percent of the daily values of the standard 2,000-calorie diet. The drink also contains 32 g of sugar, where many of the calories derive.

This drink can be served warm or over ice and can be made with soy milk, 2-percent milk or whole milk. Making the drink with 2-percent milk or soy milk has less calories and fat than making it with whole milk.

How Many Calories Are in a Vanilla Chai?

When spiced with vanilla beans, vanilla chai offers a taste that is pleasing without overloading your calorie intake.

A typical small serving of chai is 4.1 oz. Each serving of vanilla chai has 70 calories.

Vanilla chai is both fat- and protein-free and, thus, has no calories from either. It does, however, have 17g of carbohydrates, 16g of which are from sugar; these carbohydrates account for 68 calories from carbs.

Chai is most often mixed with milk and served as a latte in coffee shops. Adding milk adds calories; ask your server if the drink you're ordering is pure chai or a chai latte to make the best calorie decision possible.

How Many Calories in 1 Cup of Brewed Chai Tea?

When it comes to most loose-leaf teas, including chai, the only calories you should be concerned with are those you add to flavor your drink. Unlike most beverages, the caloric value of brewed chai tea is nonexistent.

Brewed chai tea doesn't contain any calories. The black tea leaves as well as the clove, cinnamon, nutmeg, ginger, coriander, cardamom and other spices used to make chai only add flavor to the water, no calories. You can drink a cup of chai without increasing your caloric intake at all.

Adding steamed milk to chai, however, does increase the calories of the drink, depending on the type of milk used. A cup of steamed skim only adds around 90 calories. The same serving size of steamed 1 percent adds 105 calories, steamed 2 percent adds 122 calories and full-fat adds almost 150 calories.

If you sweeten chai with sugar, this adds even more calories. Sugar contains 23 calories per heaping tsp.

How Many Calories Does a Chai Tea Latte Have?

Chai tea has become increasingly popular in the West over the past several years, especially in the form of a latte, which is a coffee drink made from espresso and steamed milk. Chai tea lattes are available ready-made in coffee shops and as a packaged product in retail stores.

Chai tea contains a black tea base with spices and milk. The spices vary depending on the region and maker. The most common spices used are cardamom, cinnamon, ginger, cloves and pepper. A chai tea latte is very similar to a regular chai tea except you blend the drink with steamed milk, as opposed to simply diluting the drink with regular milk.

The calories in a chai tea latte will depend on many factors, including where you purchase your beverage. Many different coffee shop brands and deli stores sell chai tea lattes. Each shop has its own way of making the beverage, meaning the caloric content will vary. You can also make a chai tea latte at home using a mix. The biggest factor that will affect the caloric content of a chai tea latte is the kind of milk you use: 2 percent, whole, or nonfat.

A chai tea latte made with 2 percent milk, a lower-fat option than whole milk, has on average 260 calories in a 16-ounce serving. There are 7 grams of fat; 37 total grams carbohydrates, 35 of which are sugars; and 13 grams of protein. A 16-ounce serving is equal to 2 cups.

A chai tea latte made with nonfat milk has the least amount of calories. Using nonfat milk will result in very few fat grams in the beverage. Fat contain 9 calories per gram. A gram of carbohydrates and protein contains only 4 calories per gram. A 16-ounce serving of a chai tea latte with nonfat milk has 210 calories, less than .5 grams of fat, 37 grams of total carbohydrates of which 35 are sugars, and 14 grams of protein.

Using whole milk to make a chai tea latte will result in the highest caloric intake. A 16-ounce serving has about 320 calories, 13 grams of fat, 36 total carbohydrate grams of which 35 are sugars, and 13 grams of protein.

How Many Calories are in a Chai Iced Tea?

When you are counting calories, it is important to think about what you drink as well as what you eat. Certain beverages may have a high-calorie content without providing many nutrients such as protein. Iced chai tea typically contains black or green tea, milk, spices and sweeteners. The calorie content of a chai iced tea depends on a variety of factors, including type of milk, size of the drink, and the amount and type of sweeteners.

The word chai means tea in both Sanskrit and Hindi. Over time, chai has come to mean a sweetened, spiced tea blended with hot milk. This tradition developed in India approximately 2,500 years ago, when trading began with China. Chai has become popular in Western countries, with cafes often referring to chai drinks as chai latte in recognition of the drink's milk content.

The base of a chai drink is usually a black tea, although green tea may also be used. Different milks, sweeteners and spices may be added. Some people prefer chai drinks to be made with soy or rice milk, rather than the more common dairy milk. Culinary Teas says spices most commonly used in chai preparation include ginger, cloves, pepper and cinnamon.

The calorific value of a chai iced tea depends on the size and ingredients of the drink. A 12-ounce serving of Tazo iced chai tea latte contains 180 calories, 3 grams of fat, 5 grams of protein and 33 grams of carbohydrates when prepared with 2 percent milk. The calorie content of the drink can be reduced by using skim milk and choosing a smaller size.

Sweetening chai iced tea with sugar or honey will increase its calorific value. A larger drink size, or use of whole milk, will also increase the calorie content of the chai iced tea. Chai can be made with either caffeinated or decaffeinated tea. According to the Mayo Clinic, caffeinated chai may give a temporary boost to your metabolism, and may aid calorie burning through metabolism and increased physical activity.

Consumption of caffeinated drinks, including iced drinks derived from chai, should be limited. Overconsumption of caffeine can lead to headaches, shakiness, heart palpitations and insomnia. According to the Mayo Clinic, you should drink no more than 500 to 600 mg of caffeine each day.

Lipton Chai Tea Nutrition

Lipton Chai Tea is sold in boxes of 20 tea bags. Nutrition information is calculated based on a cup of tea made with one tea bag. Brew your tea in a 6-oz. cup or a 12-oz. one and the nutrition information remains the same.

Lipton Chai Tea contains no calories. Adults should drink approximately 64 oz of liquid daily to maintain healthy hydration levels. Two cups of chai tea provide one quarter of your daily recommended liquid.

Tea naturally contains flavonoids, which are micronutrients that have been associated with reducing your risk of some diseases.

Lipton Chai Tea contains Assam black tea and a mixture of spices including cinnamon, allspice, black pepper, ginger and cloves. It also contains soy lecithin, a common emulsifier used in processed foods.

Unlike traditional chai, Lipton Chai Tea does not contain sweeteners or milk. To prepare a traditional chai, steep a Lipton Chai teabag in boiling water for three to five minutes, depending on how strong you like your tea.

For traditional chai, you would add milk or half and half to the tea to give it its characteristic creaminess. If you are concerned about fat, you can use skim milk. The tea will not be as rich, but it will still give you a close approximation of chai tea.

You can add sugar, honey or artificial sweetener to your tea to give it sweetness and to balance the spices. Sugar and honey are both traditional, but they will add calories to the final beverage. Artificial sweeteners do not add extra calories.

Lipton Chai Tea bags contain 55 mg of caffeine per serving, according to nutrition information published by the company. The actual amount of caffeine present in any cup of Lipton Chai Tea depends upon the brew strength. A moderate amount of caffeine is about 250 mg per day. Some people are more sensitive to caffeine than others. If you feel jittery after drinking a cup of chai tea, consider how much caffeine you have had from various sources. Keep in mind that many soft drinks contain large amounts of caffeine. Some over-the-counter medicines such as cold remedies and pain relievers also contain caffeine.

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