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How Many Calories in Beans?

Most legumes are relatively low in calories while still providing a great deal of dietary fiber and protein per serving. White kidney beans, also known as cannellini, are no exception. Due to the lack of fat and cholesterol, they're often considered a great alternative to animal protein.

How Many Calories are in White Kidney Beans?

Like any food item, the amount of calories in white kidney beans is based on their serving size. An average serving size is 1/2 cup, or roughly 4.75 ounces. Eating this amount from a canned source provides 113 calories. Preparing 1/4 cup dried white kidney beans, which cooks to 1/2 cup, can provide upward of 140 calories.

Within this same serving size, canned white kidney beans can provide you with 6 grams of dietary fiber, while prepared dried cannellini offers 11 grams. The American Heart Association recommends getting at least 25 grams of fiber in your diet each day.

The amount of protein in a serving of cannellini varies from canned to dried. Canned white kidney beans provides over 7 grams, whereas dried provides 11 grams of protein per serving.

How Many Calories are in a Can of Kidney Beans?

Kidney beans are a nutrient-dense food source commonly used in casseroles, vegetable salads, a variety of salsas and dips. Kidney beans are high in dietary fiber, and may help reduce cholesterol and promote health of the heart and the digestive system.

There are 120 calories in one-half cup of cooked kidney beans. In one 15 oz can of kidney beans, there are 465 calories.

In one 15 oz can of kidney beans, there are roughly 77g of carbohydrates, one gram of fat and about 30g of protein. Kidney beans also contain calcium, vitamin C and iron.

Light red kidney beans are cholesterol- and sodium-free and are high in dietary fiber, which makes this food a good choice that can protect and promote heart health. One-half cup of cooked dry beans counts as two ounces, or a little less than half of the daily recommended servings in the Meat, Poultry, Fish, Dry Beans, Eggs and Nut group.

The Calories in Fava Beans

Fava beans, also called broad beans, are a type of large bean, typically prepared fresh from the pod or dried, then boiled. High in protein and carbohydrates and low in fat, fava beans also provide many necessary vitamins and minerals.

The U.S. Department of Agriculture states that a 1-cup serving of cooked fava beans weighs around 170 g. Of that measure, 33 g are carbohydrates. Proteins provide around 13 g and fats make up less than 1 g. Approximately 9 g are fiber. The rest consists of water and other nutrients.

A 1-cup serving of fava beans contains a total of 185 calories. Carbohydrates provide approximately 130 calories, proteins deliver 50 calories and fats make up just 5 calories.

The same serving of fava beans can contribute just over 9 percent of the recommended caloric intake for the average person for each day. This percentage is calculated on a typical daily 2,000 calorie diet.

Fava beans also provide significant quantities of vitamins, such as vitamins B6 and K, niacin, folate, pantothenic acid, thiamine and riboflavin. Dietary minerals in the same serving include manganese, calcium, magnesium, copper, selenium, potassium, iron, phosphorus and zinc.

How Many Calories in 1/2 Cup of Pinto Beans?

Easy on the wallet and heavy on nutrients, pinto beans provide the base for many southern and Mexican dishes. Strive to include this low-fat protein in your diet every day to boost your daily fiber intake and help maintain a healthy weight.

1/2 cup of cooked dry pinto beans provides 118 calories. Adding toppings like ketchup and barbeque sauce increases the calories present in the dish.

Pair pinto beans with nutrient-dense brown rice and a bit of tomato sauce to create a hearty, healthy stewed meal. Spice up this nutrient-heavy dish with sliced bell peppers, minced onions and a light sprinkling of shredded cheese or your favorite collection of chili seasonings.

A 1/2-cup serving of cooked pinto beans contains 7 g of protein and less than a gram of fat, so these beans provide a prime low-fat protein alternative to cholesterol- and saturated fat-rich meats. Other nutrients present in pinto beans include folate, fiber, calcium, potassium and iron.

From warm bean burritos to hearty chili to creamy refried beans, pinto beans are an integral part of many delicious comfort foods. Unlike some comfort foods, however, pinto beans are an indulgence that you don't need to feel guilty about. Full of food value, pinto beans are good for your body, your budget and your creativity in the kitchen.

Pinto beans are a good source of protein, dietary fiber, folate and potassium. Pinto beans are naturally low in fat and sodium and are free of saturated fat and cholesterol. The U.S. Department of Agriculture adds that all beans also supply other vital nutrients such as iron and zinc.

Pinto beans and other legumes offer a variety of health benefits. Eating beans can assist you in achieving and maintaining a healthy weight, help keep your blood sugar stable and reduce your risk of suffering from heart disease and some cancers.

Pinto beans are very affordable. Relying on canned beans or cooked dried beans to replace some of the meat in your diet can be an easy way to save money on your grocery bills.

Canned pinto beans are a quick, convenient meal option that can be stored in your pantry until you want to use them. With a little planning ahead, dried beans can be nearly as convenient. Cooking a large pot of beans requires minimal hands-on time; once cooked, beans can easily be frozen into individual serving sizes and added to future meals just like canned beans.

Pinto beans work well in a variety of different recipes. They can enhance the main entrée as a side dish and add flavor and protein to salads, yet are hearty enough to form the basis of main dishes such as many Mexican dishes and varieties of soup.

Pinto beans are suitable for vegetarian and vegan diets. Pinto beans are a good source of vegetarian protein, so including pinto beans in vegetarian or vegan diets is an excellent way to ensure that you are meeting your protein requirements. Pinto beans can also be a good component of a gluten-free diet, since beans are naturally gluten-free.

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