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How Many Calories in Apples?

A low-calorie food packed with vitamins, minerals and antioxidants, apples are historically regarded as a food that can keep you healthy when eaten regularly. You can choose between a sweet red apple and a sour green apple and still reap the nutritional benefits.

How Many Calories Are Present in a Medium Apple?

Apples are low in calories, making them a healthy, ideal snack. A medium apple contains 81 calories. Apples are also a sweet alternative to caloric alternative snacks such as cookies and cake.

A medium apple packs 4 g of fiber. High-fiber foods keep you full longer. Apples also contain carbohydrates, vitamins A and E, iron and potassium. The skin of apples contains quercetin, a type of antioxidant.

The calories in an apple can increase or decrease depending upon its size. A medium apple is considered to be 2 ½ inches in diameter. Other nutritional values such as fiber content will also vary depending on the size of the apple.

The Calories in a Small Red Apple

The U.S. Department of Agriculture Food Guide Pyramid recommends most adults consume 1 1/2 cups to 2 cups of fruits. A small apple is a low-calorie way to eat one cup of that.

Knowing the number of calories in an apple can help you devise a menu plan for weight management. A small apple is a low-calorie way to obtain 14 percent of the recommended dietary allowance for fiber and 11 percent for vitamin C.

A small apple measures 2 3/4 inches. This size apple contains 77 calories. A peeled small apple contains 63 calories. Many of the nutrients and fiber are in the skin, however. Larger apples, measuring 3 1/4 inches, contain about 114 calories.

Calories in a Large Green Apple

Green apples are a diet-friendly food for many reasons. Not only do they taste great, but they are also low in calories and high in dietary fiber, as well. Choose a large green apple for your next healthy snack.

A large green apple with the skin contains about 130 calories. A medium green apple is a bit smaller but contains fewer calories as well, about 80 calories per apple. The average red delicious apple contains about 40 calories.

Apples are a good source of complex carbohydrates as well as dietary fiber. A large green apple contains about 29 grams of carbohydrates and five grams of filling fiber.

Calories in a Slice of Apple

Because the specific amount of calories per apple varies according to size, the weight of the apple provides a more accurate caloric determination. For example, a large 3-1/4-inch diameter apple may have 116 calories, while a small 2-3/4-inch apple may have about 77 calories. Measuring by weight, 100 g or 3.5 oz. contains about 50 calories. A medium-sized apple of about 6 oz., therefore, contains about 80 calories.

Apples contain many different phytochemicals including quercetin, catechin, phloridzin and chlorogenic acid. As strong antioxidants, phytochemicals minimize cellular damage caused by free radicals. Different apple varieties contain different compositions of each of these phytochemicals. The specific phytochemical composition of each apple variety changes during the apple-ripening process, and processing apples greatly affect the composition, although storage has little effect. Phytochemicals may help slow the aging process and reduce the risk of many diseases, including cancer, stroke, high blood pressure and heart disease, as well as osteoporosis and urinary tract infections. Phytochemicals may also decrease the risk of macular degeneration and the formulation of cataracts, help maintain health for people with Crohn's disease and accelerate the healing of heartburn or gastroesophageal reflux disorders.

Apples are a good source of dietary fiber, flavonoids and vitamin C. Fiber is beneficial for weight loss, controlling diabetes, heart disease and bowel disorders. Flavonoids may help reduce the risk of heart disease and vitamin C helps your body heal wounds and protects your body from infections, viruses and other cellular damage.

Apples are one of the richest sources of pectin. Pectin is a soluble fiber which absorbs fluids in your digestive system, forming a gel-like substance. This creates a full feeling in your stomach, slowing the absorption of calories. Pectin also helps lower blood cholesterol and glucose levels and can help reduce high blood pressure. Pectin can decrease your risk for colon cancer and also works as an anti-diarrhea agent. Similar to phytochemicals, pectin can also function as an antioxidant.

Warning: The fiber and much of the flavonoids are contained within the apple's skin, which is also the part most likely to contain pesticides. Peeling the skin to reduce pesticide exposure, reduces the fiber and flavonoid content, making organically grown apples or apples grown in the absence of pesticides, a healthier choice.

In addition, grocery stores often protect the surface of apples by coating them in wax. Some wax is petroleum-based and can contain harmful solvent residues. To avoid such issues, look for apples that are coated with more natural-based waxes, such as Caranuba wax, beeswax or shellac.

How Many Calories are in a Pink Lady Apple?

Pink Lady is the United States registered trademark used for the Cripps Pink apple variety marketed by Pink Lady America LLC. Apples vary in calorie content primarily by size of the apple rather than the variety, so general apple calorie figures apply.

A medium raw apple with skin, measuring 2 3/4 inches in diameter and 138 g in weight, has 72 calories. Removing the skin decreases the calorie content to 61. Your calorie intake will vary based on the size of the apple you consume.

Peeling a Pink Lady apple also decreases its nutritional content, taking the average Vitamin C level from 11 to 9 percent of your recommended daily needs and dietary fiber from 3.3 to 1.7 g, per medium apple.

Consuming a Pink Lady apple with slices of cheese, drizzled in honey or in a pie will increase the number of calories, as well as carbohydrates, fats and/or proteins you consume. Cooking Pink Lady apples gives you more calories in a one-cup serving than raw apples.

How Many Calories Are in a Macintosh Apple?

Macintosh apples are slightly tart and juicy with a tender flesh. They are best eaten fresh. They become soft and mushy when cooked. The apples ripen and are picked from September through November. They keep for three or four weeks when refrigerated.

Small: A small MacIntosh apple weighs about 5 oz. and has fewer than 80 calories, no cholesterol and virtually no fat or saturated fat. It has about 21g of carbohydrates, 16 of which come from sucrose, the type of sugar in apples.

Medium: A medium MacIntosh apple weighs about 6.5 oz. and has about 95 calories. Like its little brother, it is essentially fat and cholesterol free. It has 25g of carbohydrates, 19 from sugar.

Large: A large MacIntosh apple tips the scales at about half a pound. It has 116 calories and 31g of carbohydrates, of which 21 come from sugar.

The calories in an apple are accompanied by a variety of nutrients, including up to 20 percent of your recommended daily vitamin C, over 4g of fiber, and calcium. Other vitamins and minerals, such as vitamins A, K and B6, potassium, phosphorus and niacin, as well as phytonutrients in the skin, make an apple a nutritious snack.

How Many Calories in a Gala Apple?

Originally from New Zealand, Gala apples have been gaining in popularity and availability for the past few decades in the United States. Gala apples are low in calories and are rich in dietary fiber and vitamin C.

An average medium-sized apple weighing 154 g contains 80 calories, none of them from fat. That's less than 4 percent of the daily calorie budget for a person eating 2,000 calories per day.

One medium-sized Gala apple with skin contains 5 g of dietary fiber. That's a significant portion of's recommended 21 to 25 g of dietary fiber per day for women and 30 to 38 g for men.

In addition to dietary fiber, Gala apples provide you with vitamin C. An average Gala apple has 20 percent of the recommended daily value of vitamin C for a person on a 2,000-calorie diet.

How Many Calories Are in a Fuji Apple?

Of the 2,500 varieties grown each year, Fuji apples are available year round and have a spicy, crisply sweet taste. Also called Fiji apples, these apples range from yellow-green with red striations to bright red.

An average medium-sized apple of any variety contains around 80 calories. Neither the CDC nor the United States Department of Agriculture differentiate between varieties when listing the caloric content of the fruit, instead listing caloric content for a generic listing of "raw apples." The caloric content changes if the Fuji apple is processed or used as a component in a recipe.

One medium Fuji apple weighs about 154 g. To determine the size of your apple, weigh it using a kitchen or postal scale. Fuji apples vary in size from medium to large. The size of the apple determines how many calories the fruit contains.

None of the calories in a Fuji apple are derived from fat. Each apple contains around 22 g of carbohydrates, 5 g of fiber and 16 g of sugar.

How Many Calories Are in a Caramel Covered Apple?

Most of the calories in a caramel apple come from carbohydrates. The caramel covering on the apple also may contain nuts or confections for a more decorative treat.

One caramel covered apple contains 360 calories, or about 18 percent of the daily value for calories. This daily value is based on a 2,000 calorie per day diet.

The carbohydrate content in a caramel covered apple is 79 g, which is about 26 percent of the daily value for carbohydrates. This carbohydrate content includes 6 g of dietary fiber, or about 24 percent of the daily value for dietary fiber.

The fat content in a caramel apple is 9 g, including 5 g of saturated fat. This fat content provides 13.8 percent of the daily value for fat and 25 percent of the daily value for saturated fat. The fat in a caramel covered apple provides 81 calories. The protein content in a caramel covered apple is 3 g, or 12 calories. This protein content provides 46 percent of the daily value for protein.

The Calories in Apple Skin

Apples serve as a sweet snack at any time of day, but many people peel the skin off. This practice robs you of valuable calories and nutrients that contribute toward meeting daily diet goals as well as provide you with energy.

The peel from a medium-sized, raw apple contains 18 calories. Based on a 2,000-calorie reference diet, this accounts for approximately 1 percent of the calories you should eat in a single day.

Many of the calories in a peel from a medium-sized, raw apple come from carbohydrates. This serving size of apple peel contains 4.59 g of this macronutrient, or a nutrient that provides energy or calories. This is 3.5 percent of the amount of carbohydrates you should eat daily; the Institute of Medicine recommends 130 g per day. Apple peel also contains trace amounts of proteins and fat.

Don't peel your apples -- the peel contains many compounds that may benefit your health. Rutin, a chemical that serves as an antioxidant, is commonly found in the peel. This chemical protects your body from cell damage, inflammation and blood circulation problems. Two-thirds of the fiber in an apple is found in its peel as well.

Calories in a Peeled Apple

Apples are a healthy fruit, but many worry about pesticides present on the peel. The Organic Consumers Association includes apples on its list of fruits high in danger of carrying pesticide residue. Even a peeled apple provides calories that can help fuel your body, however.

One large, 216 g apple without the peel contains 104 calories. This is 5.2 percent of the calories you need to consume daily based on a 2,000 calorie reference diet.

A large, peeled apple offers only trace amounts of protein and fat, but many of the calories in this serving of apple come from carbohydrates, a macronutrient -- a nutrient that provides calories or energy. A large, peeled apple contains 27.56 g, which is 21.2 percent of the 130 g recommended by the Institute of Medicine on a daily basis.

Despite the risk of pesticide residue, the apple peel does contain many important nutrients. To avoid pesticides, look for organic apples. Note that eating an apple with the peel will add calories.

How Many Calories in Apple Sauce?

Apple sauce can be a healthy, tasty treat. Whether you opt for the sweetened or the unsweetened variety, apple sauce is relatively low in calories but full of other nutrients, so you can get the best of the apple without all of the crunch.

Sweetened apple sauce contains about 194 calories per cup. And unsweetened apple sauce contains about 105 calories per cup. Those who opt for the naturally-sweetened variety can save a substantial amount of calories per serving.

Apples are a good source of complex carbohydrates. A cup of apple sauce contains about 50 grams of carbohydrates and three grams of filling dietary fiber.

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