Healing Foods for Indigestion

There are many ways to help treat indigestion, and one of the most effective methods is dietary changes. One of these diet changes is to add healing foods to the diet. Certain healing foods can help to treat indigestion and improve the condition. These foods include celery, radishes, papaya and pineapple.

Celery and Radishes for Indigestion

In Hungary, celery has been used for decades to help with indigestion, and in Germany, Commission E, which is a government agency that evaluates the effectiveness and safety of medicinal foods and herbs, has approved celery for some digestive problems. Celery contains many compounds that help with everything from inflammation, to helping prevent ulcers. These compounds help with healthy digestion and celery can easily be added to the daily diet to help prevent digestive problems.

Radishes actually contain a large variety of chemicals that can help with digestion. Many cultures throughout the world have been using radishes and their juice and roots for their medicinal properties. Radishes even help to maintain gallbladder health, and have been shown to help protect against many forms of cancer.

Papaya and Pineapple for Indigestion

Papaya contains proteolytic enzymes, which are a type of digestive enzymes that help to aid in proper digestion. Many forms of natural medicine believe in the use of papaya and its juice for indigestion problems. Other fruits that contain these enzymes include kiwifruit and figs. Adding these fruits to the diet is a simple way to help with digestive problems, especially when they are eaten or taken in juice form, during or after meals.

Pineapple is high in fiber, and also contains glutamine, which is a natural compound that helps to protect the stomach lining. Pineapple also contains bromelain, which is a natural anti-inflammatory. Bromelain has been shown to help reduce the pain that is associated with stomach ulcers, which are sometimes associated with indigestion.

Although adding these healing foods to the diet can help with indigestion, they should not be used to replace anything prescribed by a doctor. They should also not replace any suggestions given by a medical professional.

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