Calories in Sliced Almonds
Almonds, like other nuts, contain a significant number of calories, but they're also a good source of protein, fiber and heart-healthy unsaturated fats and omega-3 fatty acids.
A 25-g serving of dry-roasted sliced almonds without added salt contains 149 calories, 13.01 g of fat, 5.3 g of carbohydrate, 5.26 g of protein, 2.7 g of fiber, 1 g of saturated fat and 1 mg of sodium. The calorie composition is approximately 79 percent fat, 14 percent protein and 7 percent carbohydrate.
The same serving of sliced almonds offers 39.7 percent of the vitamin E, 18.6 percent of the riboflavin, 16.9 percent of the phosphorus, 16.7 percent of the magnesium, 5.6 percent of the niacin, 5.3 percent of the iron and 5.2 percent of the calcium that the Food and Nutrition Board of the Institute of Medicine advises adults to consume daily.
Although almonds are calorically dense and high in fat, they have a role in a healthy diet. Several large studies have shown a 30 to 50 percent decreased risk of heart disease, heart attack and sudden cardiac death associated with eating nuts several times a week.
Step 1
Preheat an oven to 350 degrees. Almonds can be toasted at a lower temperature, however this will take much longer. Roasting at a higher temperature will burn the nuts, producing an undesirable flavor.
Step 2
Place sliced almonds on an ungreased baking sheet in a single layer. Natural oils in the almonds will be extracted during cooking, thus no additional oil is needed.
Step 3
Almonds should be roasted for 10 to 15 minutes. Almonds will need to be turned frequently using a spatula to avoid burning on either side.
A 25-g serving of dry-roasted sliced almonds without added salt contains 149 calories, 13.01 g of fat, 5.3 g of carbohydrate, 5.26 g of protein, 2.7 g of fiber, 1 g of saturated fat and 1 mg of sodium. The calorie composition is approximately 79 percent fat, 14 percent protein and 7 percent carbohydrate.
The same serving of sliced almonds offers 39.7 percent of the vitamin E, 18.6 percent of the riboflavin, 16.9 percent of the phosphorus, 16.7 percent of the magnesium, 5.6 percent of the niacin, 5.3 percent of the iron and 5.2 percent of the calcium that the Food and Nutrition Board of the Institute of Medicine advises adults to consume daily.
Although almonds are calorically dense and high in fat, they have a role in a healthy diet. Several large studies have shown a 30 to 50 percent decreased risk of heart disease, heart attack and sudden cardiac death associated with eating nuts several times a week.
How to Roast Sliced Almonds
Roasting almonds extracts the natural oils of the nut and results in a rich, nutty flavor. Using an oven to roast almonds is the easiest and most commonly used method.Step 1
Preheat an oven to 350 degrees. Almonds can be toasted at a lower temperature, however this will take much longer. Roasting at a higher temperature will burn the nuts, producing an undesirable flavor.
Step 2
Place sliced almonds on an ungreased baking sheet in a single layer. Natural oils in the almonds will be extracted during cooking, thus no additional oil is needed.
Step 3
Almonds should be roasted for 10 to 15 minutes. Almonds will need to be turned frequently using a spatula to avoid burning on either side.
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