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Beet Juice Can Help Lower Blood Pressure

Beet juice is a great juice to lower your blood pressure. If your blood pressure is high you could try to supplement your diet with some beet juice. Beet juice is high is in plant compounds that the body breaks down into artery relaxing substances. Beet juice relaxing the arteries and helps to lower blood pressure shortly after the beet juice is consumed. Studies have found that drinking just five hundred milligrams of beet juice a day will help to lower your blood pressure considerably.

Beet juice is best if it is organic. Growing your own beets will assure you that the beets are organic. Then you can make your own beet juice with your own beets. You can make your own beet juice with a juicing machine or you can try your local health food store to see if they have beet juice. Many varieties of vegetable juices have beet juice in them already.

Beet juice can be a little strong in flavor and if you are not a person who likes beets you may find that beet juice is very hard to swallow. You can help to cover up the flavor of the beet juice by mixing the beet juice with some pineapple juice or apple juice. You can also mix beet juice with grape or a vegetable juice. Many vegetable juices on the market have beet juice in it. Read the label on the juice to see if it has beet juice in it.

Beets are very nutritious vegetables that can add nutrition to your diet. Possibly eating beets can reduce blood pressure too.

If you have high blood pressure keep tab keep it under control with the help of your doctor. You can also add some beet juice to your diet to help your blood pressure go down. Beet juice can help your cardiovascular health.

Beet juice may be hard to swallow but the health benefits of beet juice are worth the taste. Masking the beet juice with another type of juice will help you get the beet juice down. Try to mix the beet juice with many types of juices to see what juice works best for you and then make beet juice part of your daily diet to help control your blood pressure. Beet juice every day can help lower your blood pressure.

Side Effects of Beet Juice
Drinking this juice may have a number of side effects.

Potent Cleansing Effects
Eleonaore Blaurock-Busch, Ph.D., the president of Trace Minerals International, cautions against drinking pure, undiluted beet juice, noting that it may temporarily paralyze the vocal chords, cause a breakout of hives and increase the heart rate. Author Blauer writes that beet juice has powerful, highly concentrated cleansing properties, which may be harmful if it is drunk in large amounts. He recommends diluting its cleansing effects by adding the juice of other fruits and vegetables, such as carrot, cucumber and apple. He also recommends drinking just 1 to 2 oz. of this diluted beet juice.

Kidney Problems
Beet juice may cause kidney problems to develop in some people. This juice contains oxalate, a naturally-occurring acidic compound found in plants, animals and humans. A high concentration of oxalates in your body fluids may result in crystallization, which may be harmful to people suffering from kidney or gallbladder problems. Studies showing that these compounds may inhibit the absorption of calcium in the body. In a article titled "Low-Oxalate Diet," Maria Adams, MS, MPH, RD notes that kidney stones may form when oxalates bind with calcium, and lists beets among the foods to avoid for this reason.

The George Mateljan Foundation reports that drinking beet juice may cause beeturia. Beeturia is a condition that is characterized by the excretion of a red beet pigment called betalaine in both the urine and feces. In a study that was published in the Oxford Journals, Dr. M. Eastwood determined that beeturia is caused by the colonic absorption of betalaine. While the excretion of this compound is not harmful, it can be very alarming, particularly when its cause is unknown.

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