5 Ways to Burn Extra Calories at Work
Do you often find yourself wishing you could work at a livelier job? Bogged down in the office chair punching away numbers into your computer can be tiresome for anyone, however, there are ways you can overcome the lack of exercise you feel at work! This article will outline a few solutions for you to overcome the monotony of daily office work and burn extra calories so you can counter the negative effects of a sedentary lifestyle.
Wait... how can using the restroom possibly help me exercise at work? It's simple really, if you really need to use the restroom don't settle for the one that's 10 feet from your desk, walk to the restroom that's a few floors below you. It doesn't seem like much, but walking up and down flights of stairs is great exercise even if it's just to go to the restroom.
If you're feeling restless sitting around at your computer, try to find things you need to accomplish that involve being out of your chair. If you need to print a document, walk over to the printer to pick it up and stretch out while you're on your way there.
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