The Health Benefits of Kiwifruit

It is no secret that kiwifruit are healthy and nutritious, but what many people probably don't know is just how good they actually are for us. They pack more nutrition that most other fruits, and what's even better, they taste delicious. Here are some reasons why everyone should eat more kiwifruit, and also some ways that it can incorporated into an everyday diet.

Kiwifruit Improves Digestive Health and Boosts the Immune System

Kiwifruit is one of the best foods for improving digestive health. This is because it is an excellent source of soluble fibre, which acts as a digestive aid. Diets that are high in fibre can also help to reduce high cholesterol levels, which can lower the risk of heart disease. Fibre rich foods, such as kiwifruit, are also good for keeping blood sugar levels under control. Kiwifruit also helps to prevent and settle bloating.

The immune system help to fight off colds and flus and protect the body from illnesses. The immune system can be boosted by eating certain foods, and kiwifruit is one of them. They are packed with vitamins, minerals, antioxidants, phytochemicals, which all help to promote a healthy immune system.

Kiwifruit are Rich in Vitamins, Minerals and Folic Acid

Kiwifruit are rich in vitamin C, which is an antioxidant that helps to boost the immune system. In fact, kiwifruit has twice as much vitamin C than oranges, and just one kiwifruit will provide a person with their recommended daily intake of this important vitamin. Eating vitamin C rich fruit, such as kiwifruit, can also aid respiratory symptoms associated with asthma.

Folic acid is important for everyone. It is especially important to increase folic acid intake before and during pregnancy to prevent neural tube defects in babies. Kiwifruit is a great natural source of folic acid, so it is a good food choice for pregnant woman. Kiwifruit is very rich in potassium, having about the same amount as bananas, but with only half the calories. Potassium is said to be beneficial for heart health and for blood pressure.

Ways To Incorporate Kiwifruit into an Everyday Diet

It is easy to incorporate kiwifruit into an everyday diet, because it is so versatile and tastes great in so many things. Here are some ideas to try:

- Enjoy it on its own. Simply slice in half and scoop out the delicious green flesh.
- Chop and add to fruit salads.
- Add to fruit smoothies and drinks.
- Use kiwifruit to make jams, chutneys and spreads.
- Add to summer salads and salsas.
- Slice thinly and use it as a topping for toast and pancakes.
- Chop cubes of kiwifruit, freeze and add to summer drinks.
- Poach kiwifruit and serve it hot with ice cream for a delicious dessert.
- Kiwifruit can be used in pies, tarts, cakes and other puddings.
- Kiwifruit can be used to make cool and refreshing ice cream or gelato.

So there is the proof. Not only are kiwifruit delicious, they are also packed full of goodness that bodies need. Eating just one kiwifruit a day can help boost the immune system, improve digestive health, and provide the recommended daily dose of vitamin C.