The Amazing Health Benefits of Grapes

Grapes are rich in health promoting flavanoids and provide the body with countless benefits. Grapes protect the body against atherosclerosis and cancer.

Grapes have been eaten since the pre-historic era and were cultivated far back in 5000 B.C.E. In the ancient Roman and Greek civilizations, the fruit was worshipped for its use in wine making. The fruit is packed with antioxidents which has profound benefits like enhancing immunity and protecting against life threatening diseases like cancers and cardiovascular disorders.

Nutritional Highlights of Grapes

Grapes are endowed with innumerable vital nutrients and powerful anti-oxidants, that forestall the occurrence of several deadly diseases and proffer remarkable advantages in the treatment of a host of disorders.

- Grapes are loaded with flavonoids, which are wonderful anti-oxidants. The darker the color of the grape, the higher is the concentration of flavonoids in it.
- They are rich in resveratrol, a compound which is a potent anti-oxidant, and is being touted as an anti-aging agent.
- Grapes also supply lots of thiamine, riboflavin, vitamin C, vitamin B6, and potassium.

Health Benefits of Grapes

Grapes provide nutritional benefits similar to a lot of berries. However, their nutritional quality can be augmented by eating the seeds, which are found in some varieties. The following are the outstanding benefits provided by grapes :

- Prevent atherosclerosis: The flavonoids present in grapes are really strong and forceful anti-oxidants, and have the capacity to reverse atherosclerosis and its devastating effects. Atherosclerosis is the build up of plaque within the arterial walls, leading to constriction of the arteries, subsequent increase in blood pressure and a range of lethal cardiac disorders. Grapes protect against vascular damage, oxidative damage, they prevent platelets from aggregating together, thus, putting a stop to the formation of clots, which could be potentially dangerous, and reduces the plaque and cholesterol build up in the arteries.
- Exert powerful anti-cancer effects: Studies demonstrate that flavonoids and resveratrol offer significant protection from cancer and avert its development. These anti-oxidants are powerful free radical scavengers and fighters, that stave off DNA damage.
- Boost immunity: Resveratrol boosts the immune system functioning and defense mechanisms of the body. It increases the body’s resilience to environmental stressors, adverse weather and checks bacterial/viral infections.
- Treat varicose veins: Grape seeds extracts, packed with flavonoids, have been used extensively to treat varicose veins. These extracts manage the varicosity of the blood vessel, prevent inflammatory conditions and handle most venous disorders successfully.

Quick Serve Ideas for Grapes

Grapes, when bought, should be plump, firm and wrinkle free. It is advisable to wash grapes with a solution of additive free soap to eliminate all pesticide and insecticide residues.

- Salads: grapes make wonderful additions to fruits salads, green salads and juices.
- Curries and stewed vegetables can be given an added punch and fruity flavor, by including fresh grapes in the recipe.
- Stewed grapes can be served with poached chicken breast as a light and wholesome dish.

Reference :

Am J Cardiol, Miyagi, Y., K. Miwa and H. Inoue, Inhibition of Human Low Density Lipoprotein Oxidation by Flavanoids in Red Wine and Grape Juice.

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