Natural Remedies for Seasonal Allergy Sufferers

If you suffer from allergies, as I do; then this article will greatly help you to understand how to help yourself with natural remedies at home. These are things my grandmother taught me that have worked for me.

First of all, you have to know what you are allergic to. That being said, you can generally find things that will help you with your allergies locally. I want to caution you first to be very careful to check with your doctor before you proceed with this. Some people have allergies that are so profound that they are unable to do anything with natural remedies. Basically, without modern medicine, they would not be alive. If that is you, then follow the advice of your doctor and stay on the medicines you have been proscribed. This guide is only for those who suffer from mild, non-threatening allergies.

Natural Remedies for Seasonal Allergy Sufferers

Finding honey from a local producer, where you live is a great place to start. The allergens of the area that you live in all in the process of the honey that bees, in your area produce. Eating that daily will help you build immunity to the allergens locally. This is best for those who have airborne allergies related to seasonal changes.

My second recommendation to those who suffer from allergies is a natural spray for the home. Take simple Tea Tree Oil, found at the local homeopathy store; and mix that with some water. Spritz it on the pillows, sheets, and carpets and general home to reduce dust mites. Dust mites are a very common allergy issue. They have the affect of making things worse for you with your allergies. Do this simple experiment:

Spend an entire day shut up in your home. Pay attention to the allergies you feel. Make a note of it. Spend the next day outside; and repeat the note taking procedure. If your allergies are worse when you are inside verses outside; then your home is toxic to you. I could write an entire other full article on that. Time will not permit me to however; so here goes the basics.

Your home is full of things that can harm you. From the chemicals to the dust mites inside, there are many allergens inside the home. In the Winter this is even worse. Being shut inside, you have a really toxic level that rises from the home being shut up tight for warmth. So, here is my third  recommendation for natural home remedies regarding allergies. Take ginger root, grind it up into a paste. You can find ginger root at any local grocery store. I prefer getting it at the local farmers market; but any will do the trick. Take about 1/8 of a teaspoon and add that to the strainer of your daily tea. Drink that every morning to help relieve your sinuses and aid in allergen relief. It is a natural antihistamine.

My forth remedy is to add more garlic to your diet. It stimulates your natural immune system and really helps prevent the seasonal sinuses that lead to colds and worse. I do this every autumn.

My final tip for natural remedies for seasonal allergies is this one. When cooking, if your recipe calls for any type of vinegar, use apple cider vinegar to help relieve the inflammation that occurs with allergies.

These tips will get you on your path to natural remedies for seasonal allergies this season. Rather than taking pills to do the work; if your allergies are mild, try these natural remedies.

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