Home Remedies for Back Pain Relief: How to Make a Heating Pad from the Pantry

Back pain causes problems for hundreds of thousands of people each day. There are millions of home remedies that are said to help with back pain relief, but many of them do not actually work and are a waste of time and money. The best pain relief when it comes to back pain can usually be created right from the pantry and unlike some home remedies, does not involve ingesting anything weird and crazy. Heating pad and proper posture and stretching can be the best back pain relief for anyone suffering from lower, middle, or upper back pain.

How to Make a Heating Pad for Back Pain Relief: Step 1: So many home remedies require that you have weird items on hand to create the concoction that is supposedly the cure all. When striving for back pain relief, all you need is an old tube sock, some rice or beans (not cooked), and a rubber band. With these three items you can create a heating pad that is perfect for back pain relief.

How to Make a Heating Pad for Back Pain Relief: Step 2: A heating pad is one of those home remedies that grandma always swore by. When it came to back pain, and earache, joint pain, or cramps of any sort grandma would swear that all you had to do was lay on a heating pad for complete pain relief over time. A heating pad is easy to make.

Take the old tube sock and fill it with beans or rice. The sock should be almost full to the top but not stuffed to the point that it is hard. Leaving some room in the sock will allow the heating pad to be moved around with ease.

How to Make a Heating Pad for Back Pain Relief: Step 3: Tie the tube sock off with the rubber band and place the entire item in the microwave for about a minute. Depending on the size of the sock and the amount of filler that you used it could take longer to heat. Be careful when removing from the microwave as the heating pad may be very hot.

How to Make a Heating Pad for Back Pain Relief: Step 4: Many home remedies are one time use items when it comes to back pain relief. The heating pad may be reheated again and again and the rice or beans will hold the heat for quite a long time. For back pain relief use the heating pad on the lower or middle back

Additional Home Remedies for Back Pain Relief: There are a few other home remedies for back pain relief that do not take any additional items or ingredients to make. The best way to relieve back pain is by stretching your back out straight. The back is the straightest when it is flat on the floor with the knees pulled in to the chest. Laying on the floor with the knees pulled into the chest for a prolonged period of time will really provide the ultimate in back pain relief without drugs or equipment.

The next time you are looking for home remedies for back pain relief, think about a simple stretch and the wonders that it could do for you. Home remedies do not have to be witch doctor voodoo type remedies that will not help with pain relief. Back pain is serious and a simple stretch is sometimes the absolute best cure for back pain relief. Pair the stretch with the homemade heating pad and relief is right around the corner.