Herbs to Help You to Stop Smoking Naturally

Looking for herbal supplements to help quit smoking naturally? Cigarettes and smoking are gross and unhealthy. According to the American Heart Association, almost 26 million people are addicted to cigarettes in the U.S. alone. Many of those smokers wish they could quit smoking, but find their nicotine addiction to be stronger than they thought possible. Thankfully, there are natural herbs and herbal supplements that can help you kick the smoking habit and quit cigarettes once and for all. In this herbal health guide, we'll show you four natural herbs to help stop smoking. When used as part of an overall lifestyle change, these herbs can help you overcome your smoking addiction and make a healthy choice to living a smoke-free life.

Four Herbs to Help You Stop Smoking...Naturally!

Where to buy these natural herbal supplements to quit cigarettes: Most of these helpful herbs can be found in your local drugstore's vitamin supplements aisle, as well as at natural health food stores.

Herbs to Help Stop Smoking: St. John's Wort - St. John's Wort is an herb that can help you keep a positive outlook on life, as well as a powerful natural anti-depressant (source). Both of these qualities can help you keep a strong mental outlook and overcome your addictions, including your smoking addiction.

Herbs to Help Stop Smoking: Black Cohosh - According to the National Institutes of Health's Office of Dietary Supplements, Black Cohosh is an herb that can naturally relax you and ease nervousness and tension (source). This can help ease the feelings you get when addicted to nicotine while trying to quit smoking.

Herbs to Help Stop Smoking: Ginseng - Ginseng can help relieve stress and is "the most notable medicinal herb used to restore vitality, boost energy, reduce fatigue, improve mental and physical performance, and protect the body from the negative effects of stress". One of the common reasons some people smoke is to relieve stress, so removing this need can be helpful as well as to help overcome the stress of kicking an addiction.

Herbs to Help Stop Smoking: Valerian - Similar to Ginseng, the Valerian herb can help calm you and is "promoted as mild sedatives and sleep aids for nervous tension and insomnia," according to the U.S. government (source).

Using Herbs to Help Stop Smoking: Remember, these natural herbal supplements aren't the answer to your addiction. They merely help you quit smoking as part of an overall lifestyle change. Quitting smoking isn't easy, but it can be one of the best health choices you'll make to improve your personal health and wellbeing. Use these herbs as a natural way to help ease the tension and stress of kicking your cigarette addiction.

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