Five Great Pumpkin Seed Recipes
Here are easy and flavorful roasted pumpkin seed recipes. Pumpkin seeds are healthy for you and taste great.
Spray foil with cooking spray
Spread the seeds in a single layer on the baking sheet.
Sprinkle with Salt if desired.
Bake at 325-350 degrees for 20-25 minutes, stirring occasionally
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Bake at 325-350 degrees for 10 min.
Stir the seeds and sprinkle on another 1/4 teaspoon of cinnamon and bake 10 more minutes
** Variation, substitute sugar for salt for Cinnamon Sugar Pumpkin Seeds
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After spreading the seeds on a baking sheet, sprinkle with 1/2 the seasoning mixture
Bake at 325-350 degrees for 10 min. Stir the seeds and sprinkle the remaining seasoning on, baking 10 more minutes
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After spreading the seeds on a baking sheet, sprinkle with 1/2 the seasoning mixture
Bake at 325-350 degrees for 10 min, then stir the seeds and sprinkle the remaining seasoning on; baking 10 more minutes
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Mix pumpkin seeds into bowl with seasonings, stirring well. Spread pumpkin seeds in a single layer on baking sheet and bake 20 min at 325-350 degrees, stirring as needed.
Don't be afraid to experiment! Try your favorite spices with pumpkin seeds and see how you fare.
For all Pumpkin Seed Recipes:
Thoroughly rinse the pumpkin seeds with cold water. We dump all the seeds in a colander, and then rinse well removing all pulp.The Standard
Place a layer of aluminum foil on a baking sheetSpray foil with cooking spray
Spread the seeds in a single layer on the baking sheet.
Sprinkle with Salt if desired.
Bake at 325-350 degrees for 20-25 minutes, stirring occasionally
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Cinnamon Pumpkin Seeds
After spreading the seeds on a baking sheet, sprinkle with salt and 1/4 teaspoon cinnamonBake at 325-350 degrees for 10 min.
Stir the seeds and sprinkle on another 1/4 teaspoon of cinnamon and bake 10 more minutes
** Variation, substitute sugar for salt for Cinnamon Sugar Pumpkin Seeds
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Cinnamon Spice Pumpkin Seeds
Combine 1 teaspoon cinnamon with 1/2 tsp nutmeg and 1/2 tsp of ground clovesAfter spreading the seeds on a baking sheet, sprinkle with 1/2 the seasoning mixture
Bake at 325-350 degrees for 10 min. Stir the seeds and sprinkle the remaining seasoning on, baking 10 more minutes
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Spicy Pumpkin Seeds
Combine 1/2 teaspoon cayenne pepper with 1/2 tsp garlic powder, and 1/2 teaspoon of chili powderAfter spreading the seeds on a baking sheet, sprinkle with 1/2 the seasoning mixture
Bake at 325-350 degrees for 10 min, then stir the seeds and sprinkle the remaining seasoning on; baking 10 more minutes
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Sweet & Spicy Pumpkin Seeds
Combine 1 teaspoon salt, 1 Tablespoon Worcestershire sauce, 1 Tablespoon brown sugar and a few drops of hot pepper sauce in a bowl.Mix pumpkin seeds into bowl with seasonings, stirring well. Spread pumpkin seeds in a single layer on baking sheet and bake 20 min at 325-350 degrees, stirring as needed.
Don't be afraid to experiment! Try your favorite spices with pumpkin seeds and see how you fare.
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