As the weather grows colder, more illnesses seem to strike and efforts to eliminate germs through hand-washing and other measures are not always effective. The air in homes and offices starts to teem with germs that often lead to the common cold or even the flu, making it imperative for people to boost their immune systems. This can be done without the use of common drugs through alternative medicine treatments.
Strengthening the Immune System Using Alternative Medicine Treatments
There are a number of illnesses that the human body could suffer from but individuals can avoid being sick as long as their immune system is healthy. The immune system is crucial to fighting off various types of illnesses from minor infections like the common cold to more serious conditions like diabetes. That is why it is important for individuals to do what they can to strengthen their immune system and keep it healthy.Certain things in the environment as well as in the typical human diet produce toxins in the body. Generally, drinking plenty of water can eliminate those toxins in order to reduce illness-causing bacteria. Green tea is known to effectively eliminate such toxins as well. Other things one can do to fight off illnesses is to get a good amount of exercise on a regular basis as well as get enough rest and sleep to stay healthy and strong.
Natural Herbs to Fight Illnesses
Among the most common herbs that are known to benefit the immune system are astragalus, goldenseal, and echinacea. These three herbs are easy enough to find in regular health food stores and are considered to be very effective in helping the body fight off infection and other illnesses.Goldenseal has become a very popular alternative to pharmaceutical antibiotics. This herb fights off illness-causing bacteria as well as parasites that may survive within the body. Similarly, astralagus is often used to fight off viral infections. It is often used to treat a common cold or a sore throat suffered by both adults and children.
Those who use some alternative medicine treatments to boost their immune system often attest to being healthier. They also believe that they are less prone to illnesses, especially those that are prevalent during certain times of the year. Lastly, the advocates of alternative medicine treatments are generally thankful for being less dependent on pharmaceutical drugs and more on natural, medicinal herbs.
References:
Cooper, Edwin L. "The Immune System and Complementary and Alternative Medicine." PubMed Central.
National Center for Complementary and Alternative Medicine. "What is Complementary and Alternative Medicine?"
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