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Benefits of Fish Oil & Omega 3 Fatty Acids

It's without a doubt that Omega 3 and 6 type of fatty acids are miracle supplement. Every single magazine and talk show will include the importance and benefits of them. These fatty acids have so much benefit to the human body. It will be a misfortune if you didn't know about these fatty acids or have blend them into your diet. You can also find these sources from fish and flax seed oil. You can also buy the supplement at over the counter drug store.

Omega 3 and 6 fatty acids have a very beneficial impact on our diet. It only helps but does not have any major side effects or harmful side effects. Not to mention that high concentration of these acids really help to subside cancer cells growth in cancer patients. I've read many study on the effects of Omega fatty acids on stopping cancer cell growth even in the later stages of the disease. You can take these to even prevent cancer from starting. This is the best part for everyone. Cancer happen very often and just 3 pills a day of Omega 3 and 6 we can prevent a lot of things and not just cancer.

Omega 3 and 6 are found to boost cardiovascular functions. It supports good heart functions. It increases blood flow all throughout the body and give the body more nutrients in the blood cells. It increases your sexual desire as well. I don't know if this is your goal but it's sure a byproduct. Omega 3 and 6 can give you good skin complexion also because of the blood flowing to your face.

You can find sources of Omega 3 and 6 in fishes, flax seed and nuts. You can also use fish oil supplements if you like to eat fish. Flax seed oil have the highest concentration of Omega 3 and 6, even higher the fish oil supplement. Flax seed is shown to subside cancer cell growth in cancer patients even at the latest stage in cancer. This is very beneficial information to know. It should be everyone's goal to include Omega 3 and 6 into their daily diet.

Benefit of Fish Oil Containing Omega 3s Fatty Acids

Recently, I discovered fish oil when my doctor told me at my last visit that I should purchase a supplement and take it every day. He said Omega 3s are good for arthritis and that he took 2000 mg a day. Since then, I have learned that I may have been missing out on what could be a miracle in a bottle.

Why is Fish Oil Good for You?

The best fish oil has the highest active ingredient of EPA and DHA. These are two of the Omega 3 fatty acids important to human health and crucial in growth, development and brain function. Research now shows that fatty acids help reduce the risk of chronic diseases.

The only problem is Omega 3 fatty acids are not produced by the body and are diet dependent, with fish being the biggest source. Fish oil supplements contain the same active ingredients and now have become a huge market. There are different types and brands of fish oil, such as salmon fish oil, cod fish oil or krill oil. Consumers can purchase fish oil in liquid soft gels, fish oil pills or tablets.

What is Fish Oil and What is the Best Dosage?

Research shows that fish oil obtained from the livers of fatty oily fish (tuna is a great source) contain the omega acids DHA and EPA that have tremendous health benefits. The dosage can be calculated by adding the DHA and EPA active ingredients (on the label on the back of the container) together to get the true value no matter what the front label says (1000 mg is equal to one gram).

What are the Benefits of Fish Oil?

Fish oil helps to improve circulation and lowers cholesterol. The article from the University Of Maryland Called Omega 3 Fatty Acids Describes countless benefits of Omega 3's and Fatty Acids like improvement of brain health. DHA is one of the Omega 3s in fish oil These fatty acids can help improve memory and cell growth. It also may have positive effects on bipolar disorder, depression, attention deficit disorder and schizophrenia.

Besides these fish oil is good for pregnant women and their babies also. DHA is important factor in the growth and development of the fetus during pregnancy. Supplements are good for hair, skin and nails. Omega 3 fatty acids in fish oil can also help in weight loss and may help prevent or ease menstrual cramps.

Fish oil is a natural anti-coagulant or blood thinner and can help prevent blood clots that lead to strokes. Supplements can help with bone density and women who consume Omega 3s regularly can reduce the risk of developing breast cancer, according to an article in the Journal of Nutrition by Anne Tjønneland2 and a group of scientist. that were researching Breast Cancer Showing the research has been going on for a long time..

Fish oil can boost the effects of green tea, which may help in fighting Alzheimer's disease. It is also recommended for hypertension, Parkinson's disease, cardiovascular disease, high blood pressure and heart disease.

Symptoms of Omega 3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings and poor circulation.

Why is fish oil so popular? The fatty acids are a vital nutrient that our body needs for healthy growth and development. They support the cardiovascular system, the brain, skin, hormones and the endocrine system. Omegas are even said to fight cancer and boost immunity.

There are numerous sources of omega fats, but fish oils are one of easiest to absorb and the most readily accessible in stores. Salmon, herring, krill, shark, cod, mackerel, sardines and other fatty fish are ideal sources of omega fatty acids – so long as they aren't contaminated with environmental poisons.

What is the Best Fish Oil?

EPA and DHA are the active ingredients in fish oil listed on the label. Some popular brands are Kirkland Fish Oil made from sardines, mackerel and anchovies, Xtend Life Fish Oil, Dr. Sears Pharmaceutical Grade Fish Oil, Nature Made Fish Oil made from tuna, Spectrum Fish Oil made from salmon, mackerel and cod, caught in Norway's deep ocean. Norway's deep ocean is reputedly a good source because of the fewer heavy metals and PCBs in the clean cold water.

Other good choices are GNC Omega Complex, Prevails Eskimo 3 and Iceland Health's product Cod Liver Oil Shark and Omega 3 Fish Oil. The biggest problems in the past with some fish oil manufacturers has been lack of disclosure. Standards have been raised.

Are There Fish Oil Side Effects?

Fish oil is plentiful and sales of fatty acid supplements have tripled since discovery of the benefits of Omega 3 fatty acids. Eating fish directly or consuming supplements have the same effects and all the benefits of fish oil.

There are some risks from levels of pollutants according to an article in The Environmental Health Fund web site Called How Safe Are Fish Oil Supplements in contaminated fish and a few side effects. Most fish oil manufacturers are adequately safe and are reviewed and rated within US standards. The evidence on the nature made fish oil as the new miracle food and what it can do for overall health benefits grows every day.

The trouble with fish oil capsules is that the source is rarely disclosed. Wild-caught fish may have swum in waters that are contaminated with PCBs, while farmed fish can have even higher levels of PCBs and mercury, depending on what they are fed. Fish meal – from contaminated fish – is often an ingredient in the food given to farmed fish.

Some of the fish oils on the health food market are genuinely safe for health – but determining which ones can be a real challenge. For shoppers who are not interested in doing the research, there are plenty of other alternative sources of healthy omega fats: flaxseed, other seeds and nuts (hemp, chia, sunflower, pumpkin, almonds, walnuts, Brazil nuts), avocado, and olive oil are some of the best fish-free sources.

Flax Seed: Rich Source of Omega 3 & Antioxidants

Flax seed is an ancient grain that has been used for its health benefits by people for thousands of years. Today it is being looked at as an equivalent to fish oil because of the antioxidants it contains.

Flax seed was used as far back as 8000 BC according to evidence that has been found in excavations in the Mediterranean region. It has been said to have been used by Hippocrates. In the 8th century. King Charlemagne passed laws and regulations encouraging his subjects to regularly raise and consume flax. Today it is being recognized as an edible item and being researched for health benefits and culinary uses.

Flax seed health benefits are still being researched to determine whether the claims made for it are valid. Because it is rich in Omega 3 and Omega 6, the indications are that is may help with such maladies as depression, reduce morning stiffness and painful joins in arthritics, symptoms of asthma, lower blood pressure and reduce arrhythmia.

Sources:

  • https://academic.oup.com/jn/article/133/11/3664/4817947
  • https://www.edf.org/news/fish-oil-supplements-brand-youre-taking-safe
  • https://www.nytimes.com/2009/12/16/opinion/16greenberg.html
  • http://content.time.com/time/magazine/article/0,9171,1953700,00.html
  • https://www.thestar.com/life/health_wellness/2010/03/03/something_fishy_in_these_oils.html

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