Anti-Aging Foods for Beautiful Skin

One way to keep the skin looking young and healthy is to maintain a diet consisting of what some are calling anti-aging foods. According to WebMD, certain foods can help keep the skin firm, allow it to retain moisture, and even prevent sun damage. Anti-aging nutrition for healthy skin involves regularly consuming vitamins and minerals that restore and protect skin cells.

Anti-Aging Foods for Healthy Skin

According to Web MD, eating berries regularly can lead to younger looking skin. Plums, strawberries, blackberries, and blueberries are especially good for the skin. These fruits are high in antioxidants, which protect skin cells from free radicals including the damaging effects of the sun. This type of protection can prevent premature aging. Other foods that are loaded with antioxidants include beans, pecans, prunes, and artichokes.

Foods that contain essential fatty acids are also recommended for healthy skin. Essential fatty acids such as omega-3 fatty acids help protect the membranes of the cells. This allows the membranes to retain moisture. This is important in keeping the skin firm and plump. Omega-3 fatty acids are contained in walnuts, flax seed, cold water fish such as salmon, and canola oil.

Green tea is increasingly being recognized as a food that can lead to younger looking skin. The reason is because it contains polyphenols, which help reduce inflammation, protect cell membranes and prevent sun damage. For best results, drink four to six cups of green tea daily.

Anti-Aging Nutrition

When it comes to the skin and anti-aging, nutrition is very important. Certain vitamins and nutrients are crucial in order to keep the skin looking young and healthy. The mineral selenium can help protect the skin from sun damage and it keeps the skin cells healthy. Foods that are high in selenium include muffins, whole breads, muffins, and Brazil nuts.

Vitamin A is also an important part of anti-aging nutrition. WebMD recommends getting vitamin A from low-fat dairy foods such as yogurt. Another benefit of yogurt is that it supports healthy digestion, which is also good for the skin. Carrots are also high in vitamin A. However, people with certain health conditions such as diabetes are not able to convert the beta carotene in the carrots into vitamin A.

Simple Skin Treatments to Reduce Wrinkles

It is possible to reverse sun damage and reduce wrinkles by using simple skin treatments, according to WebM.D. Some of these treatments must be applied directly to the face in order to smooth out the skin. Others involve adding certain foods and minerals to the diet. One of the most important ways to maintain healthy skin is to always wear sunscreen and to limit the amount of time spent outdoors.

Healthy Skin Treatments

According to WebM.D., topical vitamin C can help reduce wrinkles. The site points to a study at Tulane University that found that this treatment boosts the production of collagen and protects the skin from sun damage. It also helps smooth out blemishes and reduces inflammation. Researchers found that the form of vitamin C known as L-ascorbic acid is most effective in preventing wrinkles.

Fish is also recommended as a skin beauty treatment. Coldwater fish, such as salmon, is rich in protein, which is necessary for healthy skin. Fish contains omega-3 fatty acids. These essential acids help the skin retain moisture, which can help smooth out wrinkles.

Research suggests that soy foods are also good for the skin, according to WebM.D. It can take several months to see results, but soy can help reverse sun damage and help the skin maintain its elasticity and firmness. Soy is found in fish protein, extract from white tea, and grape seed, as well as soy based and vitamin supplements.

Natural Skin Beauty Treatments to Reduce Wrinkles

Jet magazine recommends using plain yogurt as a skin treatment. The lactic acid in the yogurt can be used as a facial mask to smooth out the skin. Gently apply it onto the face and leave it on for 25 minutes. Then rinse it off with warm water. To exfoliate the skin with yogurt, add one tablespoon of pure orange juice or lemon juice.

Oatmeal is another recommended skin treatment because it can help exfoliate the skin. It can also clear up acne. Combine raw oats with water and make it into a paste. Gently apply it to the face and allow it to dry. Let it stay on for a half hour and then rinse it off with cold water.

Source:

Web M.D, ”Foods for Healthy Skin You are What You Eat”
Web M.D, ”23 Ways to Reduce Wrinkles”
Jet, "Foods That Work Double Duty for Heallth and Beauty"