How to Get Clear Skin with an Herbal Steam Sauna
An easy and enjoyable way to treat acne at home is to use a steam sauna with essential oils. The hot steam will open pores and encourage the release of toxins. The essential oils will calm inflamed skin and destroy bacteria. Boil two quarts of purified water. Pour into a large glass bowl. Add five drops in total of any of the following essential oils:- Lavender
- Chamomile
- Rosemary
- Rose
- Frankincense
Keep your face over the rising steam for about ten minutes. Place a towel over your head to help trap the steam. This homemade acne treatment will not only cleanse and sooth the skin, it will also help to reduce stress as all of these essential oils have a calming effect on the nervous system. Stress is often linked to acne breakouts.
After using this steam sauna splash face with cool water and pat dry. You can also dab on a natural astringent with a clean cloth such as rose water or follow with a nourishing face mask or a nightly spot treatment.
Tea Tree Oil Homemade Acne Treatment
Of all the at home acne remedies tea tree oil is the most effective for destroying bacteria and keeping problem areas clean. Instead of using chemical cleansers you can apply tea tree oil directly to the skin with a clean cloth. For sensitive skin, dilute in warm water; one-quarter cup of purified water for a dropper full of tea tree oil. Use this treatment up to 3 times a day.The Best Acne Treatment May be the Simplest
One of the best ways to get rid of acne and to clear up chronic problems is to balance the skin's pH. This can be done with a simple ingredient that is probably sitting in your kitchen cupboard — apple cider vinegar. Dilute the vinegar in clean water, one part vinegar to five parts water. Dab onto blemishes before going to sleep at night. This is not an overnight remedy for acne, but it may clear the skin after two weeks.Tomato and Milk Powder Spot Treatment
This is a simple treatment for reducing the size of pimples in a short amount of time. Mix just enough nonfat milk powder to make the tomato paste into a workable cream. Dab onto blemishes and leave on for ten to fifteen minutes. Wash away.Herbal Tea for Acne
It is difficult to get clear skin without a purified body. Toxins in the blood and an overworked liver translate into blemished and inflamed skin. Aside from drinking plenty of water and eating a cleansing diet you can also drink herbal tea for acne. Herbs such as red clover, nettles, and burdock root act to correct the blood of impurities. Dandelion and milk thistle help to nourish and support the liver.Drink a tea made from any of these herbs and drink one to three cups a day as an at home acne treatment. Use two teaspoons total of the dried herb and infuse in one cup of boiling water for ten minutes. Try blending two herbs for a more potent effect such as red clover and burdock or dandelion and nettles.
Using at Home Acne Remedies
There are many advantages to using at home acne remedies. Natural, homemade treatments do not contain any chemicals and therefore they will not dry out or irritate the skin. They are beneficial in that they cleanse while also improving the well being of this organ so it is able to thrive on it's own. Also, homemade acne treatments are much less expensive than conventional products.How to get clear skin? There are so many different natural ways to get rid of acne. Use all of them in conjunction with a healthy diet, regular exercise, and stress management or just try one if you want to stick with your own cleansing regiment while also trying something new. Keep in mind that what works for one person may not work for everyone. Pay attention to how your skin reacts to different therapies and find what is the best acne treatment for you.
References
Balch, Phyllis A. "Prescription for Nutritional Healing." Fourth Edition (Penguin Books).
Page, Linda. "Healthy Healing: A Guide to Self-Healing for Everyone." Eleventh Edition (Traditional Wisdom).
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