3 Natural Remedies for ADHD

Attention deficit hyperactivity disorder or ADHD for short,  is a condition that usually starts showing symptoms at a young age. This condition is more common than many parents realize and if left untreated, it can make a huge impact on an adult’s life. There are many different treatments available for ADHD and the prescription for Ritalin alone has skyrocketed to around 11 million every year, making the need for natural remedies more and more important.

People often think that ADHD is only found in children; however it is estimated that around 50% of children with ADHD take this with them into adulthood. Adult ADHD is more common than most people realize and although it’s permanent condition, there are many treatment options available that will help you to effectively manage your condition.

Popular symptoms of ADHD include:

  • Relationship issues
  • Being impulsive when making decisions
  • Lack of motivation
  • Restlessness and anxiety
  • Poor self-image
  • Emotional issues
  • Forgetfulness
The symptoms will vary from person to person but these are the most common symptoms of adults with ADHD. Learning how to effectively manage this will help you significantly and allow you to manage your day to day life. Avoiding stressful situations and getting enough rest will also help people with ADHD.

Avoid Allergens

It is a well-known fact that your diet plays a very important role in your health, and when it comes to ADHD, avoiding allergens can be extremely helpful. It has shown to improve the symptoms in children, so restricting their diet can be a good option to go for. Always speak to your doctor to try and find out what allergens to avoid – these are usually chemicals like additives, chocolate, dairy and wheat.

Get Active

Exercise is a great way for the body to stay healthy and to unwind. You don’t necessarily have to take part in high impact classes; try a Yoga or Tai Chi class, and go for a massage every now and then. The increased blood flow will do wonders for you and it can relieve anxiety as well.

Take Certain Supplements

Some supplements like zinc, L-carnitine and vitamin B6 might be very helpful for people with ADHD. Since results can differ, consult with your physician on the correct dosages and supplements to take for your specific condition. There are also herbs that can calm hyperactivity, like ginseng and ginko.

Some parents have taken their children for EEG biofeedback. This is a type of neurotherapy that works by measuring brainwaves in children. For example, the child will be given a task, to concentrate on something like an airplane. As soon as the child gets distracted the airplane will dive or crash. This will encourage them to improve their focus and learn how to control situations. Symptoms can then be rectified slowly but surely, which is perfect for children with ADHD.

ADHD can present multiple challenges for children and adults and depending on the choices you make and the treatments you take, you can manage this condition effectively and take control of your health.

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