Essential vitamins and nutrients are lost in the process of today’s foods. Farming techniques have changed greatly during the past century, leaving out many of the nutrients that are found in the soil where our food is grown. Vitamins play a vital role in our overall health, and taking vitamin supplements has numerous benefits, including helping to prevent serious diseases or illnesses. In 1992, The Journal of American Medical Association stated that vitamin supplementation was essential, especially for battling heart disease.
The benefits of vitamin supplements
Beta-carotene
Beta-carotene has been shown to protect the body against cancer and boost the immune system, which in return will fight off various illnesses. It can also act as an antioxidant that prevents cell damage and aging, according to womens-health-fitness.com.Beta-carotene also might have the ability to ward off skin disorders and strengthen vision.
Calcium
Calcium is needed for strong bones, and it also helps with the contraction of blood vessels and muscles. When these blood vessels and muscles contract, they send a message to the nervous system telling the body to secrete various enzymes and hormones.Vitamins-nutrition.org states that calcium also might help with colon cancer prevention by suppressing polyp growth that can lead to cancer.Vitamin D
Vitamin D is typically made when ultraviolet rays hit the skin, but it can also be found in some foods. Vitamin D has been shown to protect against hypertension (high blood pressure), osteoporosis, diabetes, various autoimmune diseases and cancer. Medicinenet.com says that those who have a higher level of vitamin D in their body might have a decreased chance of developing a chronic disease. Rickets is a disease associated with a vitamin D deficiency.However, excessive vitamin D can build up to a toxic level because it is stored in the body's fatty tissues.
Folic Acid
Folic acid can help combat Alzheimer’s disease, help the heart stay healthy and offer a boost in energy.For women, folic acid is important before and during pregnancy. It can help to prevent major defects such as spina bifida and anencephaly (loss of brain development). It is recommended that women who are planning on getting pregnant should take folic acid supplements before trying to become pregnant.
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