Powerful Foods That Prevent Breast Cancer

The term '"breast cancer" can strike acute fear, agony and distress in the heart of any woman. Preventing cancer and reducing the risk of developing the disease is definitely important and extremely prudent.

Experts say reducing free radical formation within the body, limiting one’s exposure to environmental sources of free radicals and consuming foods which are potent anti-oxidants shields one effectively from breast cancer.

Breast Cancer Prevention Diet

According to a study published in Pharma Research, roughly 85 to 90% of all cancers are related to faulty diet, erratic lifestyles and environmental factors. Integrating specific cancer-fighting foods in the diet and following certain dietary strategies can help to prevent breast cancer.

Tomatoes, alfalfa sprouts and turmeric are wonderful anti-cancer foods that proffer powerful anti-oxidants and cancer-fighting properties.

Tomato is Protective Against Breast Cancer

The cancer-protection ability of tomato is due to its lycopene content. Lycopene is a red carotene that offers significant protection against breast cancer. Lycopene wards off breast cancer by neutralizing the harmful and lethal free radicals before they can cause damage to the DNA of the cells (which results in the development of cancer).

Lycopene is a powerful anti-oxidant that scavenges and destroys free radicals. What’s more, it enhances the functions of the immune and defense systems of the body, thus, fortifying the body against cancer.

The amount of lycopene in a tomato depends on its ripeness. The reddest tomatoes have substantial amounts, as compared to the yellow-green varieties. Importantly, eating lycopene with oil improves its absorption and assimilation.

Alfalfa Offers Significant Protection Against Breast Cancer

Alfalfa is loaded with phyto-estrogens that appreciably check the occurrence of cancer. Phyto-estrogens have the capacity to normalize the quantity of estrogen in the body. Estrogenic activity has been linked to breast cancer. Thus, alfalfa blocks out the excess estrogens in the body, produces an anti-estrogenic activity and staves off breast cancer successfully.

The legume supplies powerful anti-oxidants (phyto-estrogens, isoflavones and lignans). These hunt out toxic free radicals and wipe them out efficiently.

Turmeric is a Powerful Anti-Oxidant and Cancer Fighting Food

Curcumin found in turmeric grants strong anti-cancer benefits. It is a very powerful anti-oxidant that protects the body’s healthy cells from free radical oxidative damage, which could affect the DNA and lead to cancer.

Turmeric is an amazing detox food. It has been observed that when one and a half grams of turmeric was given to smokers per day, they demonstrated a considerable drop in the cancer-causing compounds measured in the urine.

Additionally, this spice hampers the formation of cancer-causing nitrosamines. Furthermore, it augments the production of cancer-fighting compounds such as glutathione.

Turmeric helps the liver in the process of detoxification, and assists in eliminating cancer-causing agents, free radicals and heavy metals.

Incorporating these powerful foods and herbs in the daily menu safeguards one from breast cancer. However, it is important to stress that the one key strategy in diminishing the risk of developing the disease is getting a regular check up. Regular check ups help in the early discovery of the disease, thus, making the treatment more successful.

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