Health Benefits of Citrus Fruit
Citrus fruits include the commonly recognized orange, grapefruit, lemon and lime and more exotic choices like kumquat, satsuma and ugli. These fruits are low in calories, contain no fats or sodium and have the highest concentration of vitamin C in comparison to other fruits and vegetables. Incorporating five or more servings of fruit in your diet prevents heart disease, boosts the immune system and controls a healthy weight.

Citrus fruits are a good source of folic acid, which is very important in the replication of new healthy cells. The clementine, cara cara, orange and pummelo have the highest concentration of vitamin C. Vitamin C has antioxidant properties and is essential for healthy skin, bones and connective tissue. It has an important role in wound healing and in the synthesis of collagen, which is a protein in scar tissue, skin, ligaments , tendons and blood vessels. Vitamin C helps the body absorb iron and a deficiency can lead to anemia.

Health Benefits of Citrus Fruit
Essential Vitamins for Energy, Vision and Wound Healing
The amount of vitamin A range from zero in lemons and limes, to trace amounts in oranges, clementines and tangerines with the moderate concentration in cara cara, grapefruit and kumquat. Vitamin A is essential for healthy teeth, skin and bones. It promotes good vision, particularly in low light settings. Citrus fruits are a limited source of the water-soluble B vitamins. Thiamine, niacin and riboflavin have a role in digestion and the conversion of food to energy. Clementines supply ten percent of the daily value for thiamine and niacin. Other citrus fruits supply lesser amounts of these B vitamins.Citrus fruits are a good source of folic acid, which is very important in the replication of new healthy cells. The clementine, cara cara, orange and pummelo have the highest concentration of vitamin C. Vitamin C has antioxidant properties and is essential for healthy skin, bones and connective tissue. It has an important role in wound healing and in the synthesis of collagen, which is a protein in scar tissue, skin, ligaments , tendons and blood vessels. Vitamin C helps the body absorb iron and a deficiency can lead to anemia.
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