Best Vitamins For Arthritis

One of the simplest ways to help control arthritis is with the use of vitamins. Vitamins can help to control the condition, as well as improve the condition and its symptoms. Some vitamins have been proven to help relieve inflammation, swelling, paint and even stiffness that is associated with the condition. Some of the most effective vitamins that can be used to help this condition include vitamin C, vitamin D and calcium. Although these are all very effective, they work best when used in addition to any currently prescribed medications, or suggested diet and lifestyle changes.

Best Vitamins For Arthritis

Vitamin C and Vitamin D for Arthritis

Vitamin C is a powerful antioxidant that helps to neutralize the free radicals in the body, which work to destroy cells that are in the body. Vitamin C also helps with the production of collagen. Patients with arthritis that have a low intake of vitamin C often have more severe symptoms than those with proper intake of vitamin C.

Vitamin D in low levels is a common risk factor for osteoarthritis and its progression. Those with low levels of vitamin D are several times more likely to develop osteoarthritis. Those with low levels of vitamin D also often have been found to have more frequent or severe symptoms that are associated with their arthritis.

Calcium for Arthritis

Calcium is one of the most important factors when it comes to osteoarthritis. Those with low levels of calcium are much more at risk for osteoarthritis. However, those with any type of arthritis can benefit from calcium in the diet as well. Also, many prescription drugs taken for arthritis can affect the absorption of calcium, so it's often best to increase intake of calcium to prevent bone loss.

Although these vitamins can be very beneficial for those that have arthritis, they should never be used to replace anything that has been prescribed by a doctor. They should also not be used to replace anything that has been suggested by medical professionals.