Sunflowers have more than just a pretty face; they can also be a source of a healthy snack. A tablespoon of the meaty kernels in sunflower s...

One of the great things about superfoods is the fact it's relatively easy to add them to your existing diet to boost the nutrient densit...

One of the most common health complaints that doctors hear is the problem of insomnia. Just what is insomnia anyway? Insomnia is a state of ...

Ditch the Botox. Just head to the grocery and pick up some food with anti-aging properties. These anti-aging foods are great for breakfast, ...

Everyone knows what it's like to feel really tired, whether it be from a long day at work, a busy day of activities, or from lack of sle...

The word antioxidant has become an overused term in recent years that in many people’s minds it has become synonymous with an elixir of ever...

Vitamin D is in the spotlight these days. An alarming number of us are low. Here is what you need to know! It may interest you to know wha...

Antioxidants have become well-deserved superstars of the food world. Here is all you need to know about what they are, what they do, and why...

Oh no, not again! You're congested, you're coughing and your nose is runny. Do you have an allergy or a cold? You need to know which...

I've been lucky enough to only have a few migraines in my life, but, every time I've had one, I've actually thought I was dying....