How to Cook Grains to Perfection
March 31, 2020
Cooking grains can be a daunting task. Many times they clump, burn, scorch, or dry out entirely too fast. Here is a cheat sheet that can hel...
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5 Ways to Burn Extra Calories at Work
March 31, 2020
Do you often find yourself wishing you could work at a livelier job? Bogged down in the office chair punching away numbers into your compute...
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Japanese Green Tea and Weight Loss
March 27, 2020
After a rich cultural history across many Asian countries, green tea has now become a popular drink in Western nations. Sellers of the herba...
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Oolong Tea and Health Benefits
March 27, 2020
In China, oolong tea is used as a traditional herbal medicine and enjoyed as a popular beverage. Since its introduction to the western world...
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Yeast-Free Diet Plan
March 27, 2020
You may need to follow a yeast-free diet if you are intolerant to yeast or are suffering from candida. Candida is an overgrowth of yeast in ...
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The Best Foods to Eat for Bipolar Depression
March 27, 2020
Bipolar disorder is a chronic condition that causes severe, unpredictable shifts in your moods, energy and behaviors. Treatment involves psy...
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Foods That Will Flatten My Tummy
March 26, 2020
It can creep up on you--that extra bulge around your middle. But luckily, you don't have to live with it. The way to blast belly fat is ...
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Good Foods to Eat for a Long Life
March 25, 2020
Some areas of the world are known for the longevity of their inhabitants. Among other things, people who live long lives tend to eat diets t...
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Healthy Low Carb Grocery List
March 25, 2020
Making the transition to a low carb diet requires locating the right foods in the mass of aisles that make up today's grocery stores. Mo...
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List of Foods to Eat Every Day
March 24, 2020
The best foods to eat every day are nutrient-dense and have proven health benefits. Avoid foods high in calories and fat, such as fast food ...
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