Sunflowers have more than just a pretty face; they can also be a source of a healthy snack. A tablespoon of the meaty kernels in sunflower s...

Full of protein, soy milk can be a beneficial aid to dieting as it is low in cholesterol and saturated fat. A serving of soy milk is relativ...

Everyone knows what it's like to feel really tired, whether it be from a long day at work, a busy day of activities, or from lack of sle...

Cheese nutritional content varies widely. Some cheeses are low-calorie, others provide excessive amounts of fat and saturated fats. Before e...

Oh no, not again! You're congested, you're coughing and your nose is runny. Do you have an allergy or a cold? You need to know which...

For vegetarians and vegans there is a need for a healthy substitute for dairy milk. Those people that are lactose intolerant must also find ...

Beets are often overlooked when choosing fresh vegetables, but there are some health benefits to eating these reddish purple vegetables. Res...

Potato salad seems to be a fixture of summer barbecues. I don't think I ever been to a barbecue where someone didn't bring some pota...

The dried leaves and inner bark of the cinnamon tree are used in powder or "stick" form as a popular, fragrant and aromatic spice....

I don't know how it is for you, but in my neck of the woods, summer means camping and camping means campfire and campfire means S'mo...