Sunflowers have more than just a pretty face; they can also be a source of a healthy snack. A tablespoon of the meaty kernels in sunflower s...

Full of protein, soy milk can be a beneficial aid to dieting as it is low in cholesterol and saturated fat. A serving of soy milk is relativ...

Oh no, not again! You're congested, you're coughing and your nose is runny. Do you have an allergy or a cold? You need to know which...

Mint is a fragrant, aromatic herb that comes in hundreds of varieties to suit all tastes such as chocolate, spearmint, peppermint and apple ...

Everyone knows what it's like to feel really tired, whether it be from a long day at work, a busy day of activities, or from lack of sle...

Cheese nutritional content varies widely. Some cheeses are low-calorie, others provide excessive amounts of fat and saturated fats. Before e...

It is claimed that broccoli can lower cholesterol levels in the body. It is considered one of the healthiest vegetables due to high fiber co...

For vegetarians and vegans there is a need for a healthy substitute for dairy milk. Those people that are lactose intolerant must also find ...

I've been lucky enough to only have a few migraines in my life, but, every time I've had one, I've actually thought I was dying....

All know the benefits for drinking water. If you want to derive more benefits from water, it would be the best to drink it warm. You need to...